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Try to exercise every day until it becomes part of your regular routine. As the experts say "it takes 21 days to make a habit". Then if you drop back to only 3 or 4 times a week you will still be maintaining your fitness and managing your weight.
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3. Picking up girls at bars means you might have to approach them. Unless you're lucky and they approach you first, you are going to have to overcome your shyness and go up to them. Women usually go to bars with their friends, so don't be intimidated about approaching a group of women and engaging them in a conversation. Smile, deliver your opener, and then transition into your first topic of conversation (when you use "Mack Tactics," the process should be a seamless flow). If she (or the group) is not receptive, don't try to force it. Just move on to another prospect. And stop worrying about being "rejected," would you? Tell yourself that there are two types of women in this bar tonight: FUN and BORING. The fun girls will want to talk to you, because you're a fun guy; the boring girls won't want to, but they're boring anyway so who cares. This is an important attitude to take when you're out to pick up girls at bars. And when approaching girls who are in a group, be equally charming to all of them. Don't make it obvious which girl in the group is your target.
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