Lehua Kyllikki. bar. April 10th , 2017.
If you have Epstein Barr, you simply cannot afford to slow your recovery by having a buildup of toxins in your system.
Most people need to reduce high carbohydrate foods like sugar, bread, cereals, biscuits, pasta and rice. These foods can trigger inflammation in your body, worsening inflammatory symptoms like a sore throat, muscle aches, fatigue and liver inflammation. High carbohydrate foods can also cause your blood sugar to fluctuate, leaving you tired, grumpy and craving sugar. Sugars are particularly bad as they have been shown to suppress your white blood cell activity. These are the very cells you rely on to hunt down and rid the Epstein Barr virus from your body.
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