bar. Thursday , May 11th , 2017 - 16:55:29 PM
In the initial acute stage of any infection or illness when symptoms like fever, sore throat, swollen glands, mucous production and malaise are common, it is best to eat lightly. Water fasting for a day or two under a doctor's supervision can help to speedily resolve any threat of infection, if undertaken at the first sign of symptoms. However it can be a little too harsh for the majority of Epstein Barr patients, especially if they are toxic.
Why smoothies? Because they're fast, quick, fun, delicious and they are great at any time of day and can often deliver a hefty dose of nutrition in a tasty and beautiful package!
Many people think that water fasting is the way to go when you want to cleanse your liver. However in my experience, it is too harsh for the majority of mononucleosis patients. Water fasting is not recommended if you are very toxic. Fasting can decrease the protective agents like antioxidants, glutathione and cysteine to unsafe levels resulting in free radical damage as toxins are released. This can make you feel awful with headaches, nausea, vomiting, loose stools and skin rashes.
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