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3) When lying down and pressing, keep your shoulder blades pinched together and flex your lats. Arch your back use your triceps to press. Your legs should be hooked backwards as far as possible with the balls of the feet pressing against the floor. Bench Presses when done correctly using a very stiffly coiled bodily posture actually are a whole body exercise when done correctly but they primarily work the front deltoids, pectorals and triceps.
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