bar. Wednesday , May 10th , 2017 - 13:55:24 PM
Step 3: Pick Your Spot. Whether you choose to make your smoothies at home or at the office, picking the right spot is key. Why? Because if it's somewhere awkward to get to, or not near to the sink or a million miles from your fridge, ingredients or glasses, then you'll feel much less inclined to actually use your smoothie bar! In my current home my smoothie is simply one quick turn away from my sink, and in my previous home, my blender was located with my sink to the left, my smoothie ingredients to the right on a shelf above (you could have yours in a box or tray if you don't have shelving in your kitchen) and my glasses were located up to the right in a cupboard next to the ingredients. And the fridge was just 2 steps away. Even though this all sounds like perfect common sense, it's amazing how many of us make life difficult for ourselves and dot everything all over the place! By keeping these 5 things all close to hand, you will now officially have your "bar" in place and will be all set to get creative.
You have likely seen them countless times in pirate movies and TV shows. They shine and shimmer, and just looking at them makes one feel rich -- or want to be.
Whilst doing a liver cleanse, your diet should focus on plenty of fresh fruit and vegetables, raw nuts and seeds, legumes, natural oils, and small amounts of quality protein like fish, chicken and tofu. Eliminate red meat, dairy, processed foods, alcohol, caffeine, sugar and artificial additives.
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