Mireille Felicia. bar. August 09th , 2017.
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The fourth key way to grow your hospitality or bar business during a recession is social media advertising. It might shock many people to learn that around half a billion people, yes 500 million, are involved in social media in some fashion. Start by tackling the major social media sites such as Twitter, Facebook and Myspace. Simply create profiles for your business, make and accept new friends, and send out announcements about what sort of specials you are running. Social media advertising is a great way to cheaply reach lots of potential customers. Don't forget most sites let you zero in on a specific city or area for your social media advertising. This fact is an added benefit which means you can reach your target market.
Some veteran lifters say that the barbell bench press is more or less just an egotistical exercise. Most beginners dont train correctly with it and so they injure their shoulders or worse, they tear a pectoral muscle. Weight training beginners who are new to this lift dont realize that without proper form, it is very possible to get badly injured. Like all the major lifts, it also requires a bit more study of it than merely walking into a gym and just doing it. It is arguably much safer to do variations of the lift such as Incline or Decline Presses.
1) Exercises to toughen and beef up the shoulders and triceps should be done as assistance exercises to prevent injury. Many inexperienced lifters think that the best assistant exercise for the Bench Press is dumbbell flys. This is incorrect. Forget the flyes and focus on dumbbell lateral raises and triceps presses to help assist your Bench Press.
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